“Hemp oil” is a controversial term.
Some people instantly think about hashish when they hear about it. Others think about CBD oil.
What is the the truth, really? Is hemp oil the same with these products or is it a completely different product altogether?
Hemp Oil Fact #1 – Hemp Oil Is Not Psychoactive
The reality is that hemp oil is made from raw hemp seeds – which means that it has no mind-altering properties (so hemp oil is definitely not hashish oil) and the chemical composition is very different from CBD oil.
Hemp oil is a well-documented dietary supplement and beauty aid, unlike CBD oil which is more of a supplement or medicine, especially when used in regards to various health conditions.
So why should you be interested in a “weird” oil made from hemp seeds? Well, you are about to find out right now…
Hemp Oil Fact #2 – Hemp Oil Has Plenty Of Nutrients
Hemp seeds are raw, natural seeds rich in protein, polyunsaturated fatty acids (among which omega 3s and omega 6s) as well as insoluble fiber. They are also a rich container of tocopherols, also known as Vitamin E antioxidants.
Hemp seeds are full of electrolytes and essential micro-elements such as potassium, magnesium, iron, zinc, calcium, phosphorus, strontium, thorium and chromium.
Hemp Oil Fact #3 – Medical Studies Confirm Health Benefits
The omega 3s in their composition have been proven to counteract cardiovascular diseases, as well as improve skin tone and increase the immune system’s resilience.
Other medical studies have shown that linoleic acid (one of the many polyunsaturated fats contained in hemp oil) found in hemp oil can slow down the aging process and even fight psoriazis (an auto-immune skin disorder) as other studies have proven.
Vitamin E has been proven to be a potent antioxidant which boosts immunity and stops the aging process.
Hemp Oil Fact #4 – Hemp Oil Does Not Cure Cancer
The unfortunate fact regarding hemp oil’s properties is that some people will try to market it as a cancer-fighting tool which can produce miracles over-night.
Although hemp oil can be definitely considered as a part of an anti-cancer diet, it is certainly not enough to cure cancer or any another ailment whatsoever.
Hemp Oil Fact #5 – Hemp Oil Helps With Hormonal Balance
Due to its nourishing fats content, hemp oil can help in alleviating a disruptive hormone balance.
Actually, hemp seeds are the only edible seeds which contain gamma-linolenic acid. This acid is converted in our bodies into a protective hormone called PGE1 (prostaglandin hormone). This hormone will then regulate the overall body’s hormonal balance, which is especially important for menopausal health.
Hemp Oil Fact #6 – Hemp Oil Is Good For Your Skin
Those omega 3 fatty acids are truly a miracle! Due to their high content in hemp seeds, hemp oil has a similar composition to the fatty acids in your skin. This makes it an excellent natural emollient and moisturizer.
Hemp oil is especially useful for dry skin, “tired” skin or dehydrated skin. It be also used for nails as well.
Hemp oil increases the skin’s elastic capacity as well as the water retention in tissues. Dry hair can be effectively treated with hemp oil as well – it is even included in hair conditioners quite often.
Hemp Oil Fact #7 – Hemp Oil Is Vegan & Vegetarian Friendly
Due to the fact that vegetarians and vegans abstain from eating seafood, maintaining a good ratio of omega 3 and omega 6 fatty acids can be tricky for them.
That’s why hemp oil can be such a versatile solution for them. Hemp oil contains the optimal ratio of these nourishing acids, without the need of harming any other animal in the process.
Hemp Oil Fact #8 – Hemp Oil Lowers Cholesterol
Due to its optimal ratio of polyunsaturated fats (3:1 omega 3:omega 6), hemp oil helps accelerate metabolism, hence lowering cholesterol levels. Due to the accelerated metabolism, fats will burn at a faster rate, avoiding their accumulation on the artery walls.
Hemp Oil Fact #9 – Hemp Oil Is Great For Diabetics
Hemp oil is a fatty ingredient, so it does not contain carbohydrates or sugar which can increase blood sugar levels. That is why hemp oil can be a great addition to the diet of a person who suffers from diabetes – it can help them better manage their blood sugar levels and avoid glycemic highs and lows which are typical of this health disorder.
Hemp Oil Fact #10 – Consuming Hemp Oil Has Some Restrictios
Although it is certainly a health food, hemp oil does have a couple of counter-indications you need to be aware of.
Most specifically, people who are suffering from prostate cancer or who take blood thinners should consume only little amounts of it.
Due to its rich composition, hemp oil seems to support the growth of new cells – which may not be such a good idea if you have (or are very susceptible to developing) prostate cancer.
People who suffer from heart disease and consume blood thinners should avoid it due to the fact that hemp oil is an anticoagulant.
When consumed in high doses, hemp oil could cause nausea, diarrhea or cramps. Also, be sure that you avoid cooking it in high temperatures because this can destroy the unsaturated fatty acids and make them toxic for human consumption.
So what do you think? Are these reasons enough to inspire you to give hemp oil a try? Or do you have previous experience in consuming hemp oil? Leave us a comment below and share your experience!