How to Have an Amazing Magic Mushroom Trip – in 9 Easy Steps

Magic mushrooms have been used by indigenous peoples around the world for healing, prayer, and divination for at least 10,000 years. Their sacred ritual use has been captured in 6,000 year old rock paintings in Spain, 7,000 – 9,000 year old cave paintings in Algeria, and effigies, motifs, and statues Central America.

In the 1960s, psilocybin mushrooms were popularized as a recreational drug after R. Gordon Wasson, a vice president of JP Morgan, traveled to Mexico with a photographer to the mud hut of the Mazatec curandera (medicine woman) María Sabina. They became the “first white men in recorded history to eat the divine mushrooms”, in 1955.

When using magic mushrooms in a religious context, there isn’t ever a “bad trip”… there is purging (or getting well), emotional release, healing, facing your demons and shadows, and transformation, in whatever manner the medicine determines you need to experience.

At the end of the experience, you’ve completed a hero’s journey, and the wisdom, revelation, and physical and emotional healing you’ve received are yours to integrate.

MUST READ What You Should Expect From a Magic Mushroom Experience?

In a recreational context, where psychoactive mushrooms are being consumed for shits and giggles, difficult mushroom experiences can easily be rejected as bad, moreover, invite more undesirable consequences if those difficult experiences are happening in a public place, attracting the attention of both Muggles and law enforcement.

That being said, there are many things that you can proactively do to ensure a great magic mushroom experience. Here are 9 ways you can set yourself up for an amazing magic mushroom trip:

1. Make Sure You Are in A Safe Environment When Consuming Magic Mushrooms

Magic mushroom experiences can be highly disorienting. If you are hiking in the woods, following an unfamiliar or poorly visible trail, you might get lost. You may see things that don’t actually exist in our day-to-day physical reality, like aliens or purple unicorns, or you may lose comprehension on how normal, everyday things like traffic lights work…and what you should do when the light turns green, or red.

Because magic mushrooms tend to paint a layer of comedy over mundane experiences, extended bouts of falling-down-on-the ground laughter will tend to attract a lot of attention, quite possibly, the unwanted attention of police officers.

For this reason, you absolutely want to be sure that you are in a safe location for the 6-8 hour duration of your mushroom trip. A conscious music festival with numerous chill-out spaces and easy access to water. A friend’s house in the country or farm.


My favorite magic mushroom experience was at a 4-day magic mushroom Ecstatic Dance style campous at a friend’s private country home. People drove from hours away to spend a long weekend in this most amazing, juicy way.

Before the all-night dance party began, everyone circled up and the ground rules were established. No alcohol. No talking to each other on the dance floor. Respecting each other’s sacred space. Volunteers stepped forward to be “helpers” in case anyone was having a difficult trip. Bathroom, water, tobacco smoking, indoor / outdoor chillout spaces and sacred fire circle logistics were pointed out. Instructions on how to minimize impact on the neighbors were communicated. We were invited to set our intentions for the evening. Then, magic mushroom chocolates were offered to the group, and consumed ceremonially.

The lineup of music DJs was amazing, and the dance floor was filled with people dancing in silent abandon, twirling and even rolling on the floor. Sometime during the night, I perceived the voice of the mushroom, who gave me a powerful revelation.

“Lorna, instead of neurotically obsessing over where in the world you CAN move to – which is anywhere with working Internet – why not relocate to a place the best supports the work you are meant to do in the world, in community with the people you are meant to fulfill that mission with?”

What a game-changing revelation!

The dance ended in the headline DJ performing a crystal healing ritual over the entire group, reciting incantations while waving a massive quartz crystal shard. A healthy, organic, communal breakfast was served several hours later, after people had a chance to rest. Everyone was really friendly and loving. We ate, swam, stretched, and danced together for the next couple of days. It was a glorious, magical weekend. ~ Me

2. Eat the Right Dosage of Magic Mushrooms

There is nothing more horrible than overdosing yourself on magic mushrooms. I did that once and spent several hours curled up in a ball and freezing, at an outdoor concert on a mountain, melting into a swirling, multi-colored DNA helix suspended in space.

The good news is that if you overdose yourself, you will much more likely barf first, than die. In fact, magic mushroom fatalities are exceedingly rare and tend to be caused by accidents.

The bad news is, you might be in for many hours of wild hallucinations, coupled with the feeling that time has completely stopped, and you are stuck like this for eternity. Remember to breathe.

The correct dosage will depend on the kind of mushroom you consume, as well as your own sensitivities and body weight. As a rule of thumb, 1 gram is the appropriate dosage of psilocybin cubensis for an adult. 5 grams is pretty heroic. As a good rule of thumb, start with a light dose, wait a couple of hours, then incrementally increase your dosage until you find the right dosage amount for your batch.

3. Make Sure You Are Dressed For Comfort

What made my mushroom overdose a horrible experience that night was primarily that I was NOT dressed for an all-night music event on a mountaintop, where the temperature plummeted to “really fucking cold” at night. Make sure you have enough clothes to be warm and comfortable – warm furry hats and coats are a must if you are at Burning Man running around on the Playa on mushrooms at night. Don’t wear anything too complicated, because it will be hard to deal with when you are tripping and trying to go to the bathroom in a porta potty. Don’t wear anything you are worried will get destroyed, as anything can happen in an epic mushroom journey, and you will be super-bummed if your favorite dress ends up in tatters. In fact, a perfect outfit to wear is a fur, animal costume onesie. Not only will you entertain other trippers while frolicking in your fur onesie, it’s really hard to destroy. Furthermore, you can roll around in the dirt, while staying toasty and warm all night long… and when the night’s over, you peel it off into a grimy heap outside your tent and go to bed.


4. Set a Trip Intention

Did you know that you can set an intention for your entire trip? Your trip intention guides the information, revelation, & wisdom you receive If you’ve never tried this before, I highly recommend this powerful act that will immediately establish a container for your mushroom trip and set it apart from a potentially chaotic recreational experience that is light on the life-changing wisdom that you could be receiving. You can set any kind of intention for your mushroom journey, though I am a big fan of setting a sacred, intention that is oriented towards receiving wisdom and information that will assist you in your spiritual evolution and becoming the highest version of yourself.

5. Eat Them on an Empty or Near Empty Stomach

Magic mushrooms can make you feel queasy, so it’s best to take them on an empty or near empty stomach. Definitely don’t pile food on top of them, otherwise you might find yourself lying around and feeling nauseated for several hours.


Best Ways to Take Magic Mushrooms

Being new to magic mushrooms and trying them for the first time might be daunting, so here’s a list of simple ways in which you can take psilocybin mushrooms:

  • You can always eat them raw and fresh, soon after gathering them – just make sure to clean them.
  • You can make magic mushroom tea, either with fresh or dried mushrooms – simply steep them in hot water for 10-15 minutes, allowing all the psilocybin to be extracted into the water. Then drink the tea, either straight or mixed with lemon, ginger and honey.
  • You can grind dried mushrooms into a powder, and either mix that powder into food or drink, or create capsules to accurately control your dose.
  • You can mix either raw of fresh mushrooms directly into food – such as a topping on pizza. The heat won’t damage the psilocybin.

6. Take them With Lemon Juice, or Raw Organic Chocolate, Packed with Superfoods

Lemon, lime, or other citrus juices are said to enhance the effects of magic mushrooms, making the psychoactive effects come on faster and stronger. However, citrus juice is said to make the trip end sooner as well.

My favorite way of consuming magic mushrooms is to eat magic mushroom chocolates. My first experience with this modern, yet ancient way of consuming magic mushrooms came in the form of a tall, beaming man with dreadlocks piled into a towering beehive on his head, who was weaving his way through the crowds of a sustainability festival, with a red gingham covered basket of red and pink mushroom chocolate hearts. After this experience, I’ve never gone back to dried mushrooms since.


I once procured some delicious organic, raw chocolate magic mushroom bars, that were sweetened with agave and Himalayan goji berries, and made with 20+ different kinds of superfoods, herbs, with colloidal gold and silver thrown in to boot. What was even more amusing was that the man who gave this to me was named Elric, who I met by the sacred fire at a conscious music festival, who was dressed up like an elf, with a pointy green hat and vest, I shit you not.

What is up with mushroom people?

Psychedelic mushrooms and chocolate bars

If you don’t have access to special magic mushroom chocolate, you can simply combine magic mushrooms with chocolate or cacao. Chocolate contains MAOI-inhibitors that can increase serotonin levels, potentially amplifying the effects of psilocybin. Cacao also increases blood flow and has a natural stimulating effect, adding to the intensity of the experience.

Try to avoid chocolate that is highly processed, or has lots of refined sugars. Going for organic, dark or raw chocolates is probably best.

7. Make Sure You Have Enough Food & Water For Later

When you are tripping on mushrooms, simple tasks, like opening a can of tuna fish, may seem incredibly hard. For this reason, you absolutely want to make sure you have easy access to food and water, with minimal fuss.

If you are out and about at an outdoor music and arts festival, like Burning Man, you definitely want to make sure you have a full liter of water and easy, healthy snack items like a refreshing orange, celery sticks. Magic mushrooms tend to suppress the appetite, and may even make you feel slightly nauseous, so you may not want to eat until the end of your trip.

Magic mushrooms also may cause you to purge – or “get well” from a shamanic perspective. Given this propensity, you will likely discover that healthier food goes down better, and unhealthy food may come up or elicit hours of nausea and regret.

8. Have a Conversation with Mushroom Consciousness

The Mazatec people of Mexico refer to magic mushrooms as the “niños santos” or “holy children”. To them, magic mushrooms are not only a sacred medicine, they are also wise teachers, with a childlike quality to them. Indeed many people say that the magic mushroom experience tend to be lighthearted and giggly, bringing adults back to a happy childhood state.

Rather than relating to magic mushrooms as a “substance” or “drug”, I invite you to try relating to them as a conscious entity, full of wisdom to impart, if you choose to listen. Have a conversation with these “niños santos”, seek their counsel, and reflect on what they say.

LISTEN Psilocybin Mushrooms, Spirit Guides & Otherworldly Intelligence with Shonagh Home

When you do this on a regular basis, you begin to create a relationship with the mushroom spirit that can guide you during your entire lifetime, whether you are on mushrooms or not. Many shamanic traditions hold that the act of ingesting a sacred plant medicine creates a life-long relationship with the teacher plant, one you can choose to engage with as deeply as you desire. As with ayahuasca, or iboga, you can tune into mushroom consciousness whenever you feel the need for guidance, because it will be your ally for life.

Some Things About Mushroom Ceremonies

If you find yourself in a non-indigenous mushroom ceremony, there is a huge variety of facilitation techniques and ceremony styles that you could be experiencing.

Many Western ceremonies will have medical professionals overseeing the gathering, mostly to provide reassurance to the congregation. You will see different degrees of facilitator interaction in ceremonies – either neoshamans or genuine shamans will directly interact with participants during the ceremony, or clinical psychologists and facilitators will take a less active role and just provide gentle guidance and support if required.

During a magic mushroom ceremony, facilitators will usually provide a large comfortable area in which to trip, and will offer a variety of healthy food. Music will often be playing – ambient sounds mostly, as research has shown that intense music or music with voices can be detrimental to a psilocybin experience.

Some of the higher-end ceremonies will offer long periods of preparation before the ceremony, and integration afterwards, usually led by trained therapists.

The After Effects of a Mushroom Trip

Psilocybin can stay in your body for up to 15 hours, but this number is not set in stone. It all depends on multiple factors such as: how large of a dose you take, your age, your metabolism, your body mass, and your tolerance to the substance – to name just a few! Having that in mind, it is possible to go through a period of time in which you experience some after-effects.

Beneficial after-effects of a mushroom trip include:

  • A sense of connection with all that is;
  • Increased creativity;
  • Introspection and powerful insight;
  • Sensorial sensitivity.

Not-so-pleasant after-effects of a mushroom trip include:

  • Nausea;
  • Anxiety;
  • Dizziness;
  • Low focus.


9. Treat Magic Mushrooms as Medicine

Like cannabis, magic mushrooms are often used in a recreational way these days. However, when you treat magic mushrooms as a sacred medicine as indigenous people all over the world have for millennia, you can establish a conscious relationship with this powerful ally, through which you can receive deep healing and wisdom.

Even though the US government considers psilocybin mushrooms to be Schedule 1 drugs (highly addictive, dangerous, and without medical value), psilocybin mushrooms are not addictive, and death from the use of correctly-identified psilocybin mushrooms are extremely rare. Recent scientific research has discovered numerous therapeutic applications ranging from the treatment of anxiety, depression, PTSD, and cluster headaches, to neurogenesis – the regeneration of new brain cells.

More and more studies are being published in favor of the magic mushrooms healing properties, especially by reputable scientific communities such as the Johns Hopkins Hospital.

From treating depression and anxiety to treating other various psychiatric disorders such as OCD (as seen in this NCBI Study), the scientific community is waking up to the medicinal properties of magic mushrooms and advocating that they be rescheduled.

And decades later, it looks like magic mushrooms are finally being used as Maria Sabina intended them to be used… for healing.

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Frequently Asked Questions

How to eat magic mushrooms?

You can eat fresh or dried magic mushrooms, and to avoid nausea it is best to eat them on an empty stomach. To help cover the taste, you can brew them in a ginger and lemon tea, or chop them up into your favorite food.

How to prepare for a mushroom trip?

There are many things you can do to prepare for a mushroom trip, but the most important things are:

  • Make sure you are in a safe and comfortable environment where you won’t be disturbed for around eight hours
  • Be in the presence of a sober, experienced trip sitter who can gently watch over you (without necessarily guiding you or dictating the direction of your trip)
  • Wear comfy clothes
  • Prepare water, healthy snacks, and creative activities to engage with
  • Prepare music – ideally something familiar, mostly instrumental, and ambient
  • Clearly set your intentions – the purpose you have for taking mushrooms
  • Expect the unexpected – your trip may not go the way you are hoping, and it’s best if you’re willing to accept something different

How to take mushrooms?

It is easier to take dried mushrooms, as you can take less for the same effect, and the taste won’t be as powerful. You can simply eat the dried mushrooms directly, or mix them with a pleasant beverage or your favorite food. A good starting dose is 1g of dried mushrooms, as the psilocybin content of mushrooms can vary, and it’s best to be safe and make sure you aren’t highly sensitive on your first try! You can also try microdosing with magic mushrooms before you take a full dose.

Should you take shrooms on an empty stomach?

Yes – it’s better to take shrooms on an empty stomach in order to reduce the risk of feeling nauseous.

How to make mushroom trip stronger?

It is often said that lemon juice and other citrus juice can enhance the effects of the psilocybin mushrooms, but unfortunately the trip will end sooner. Cocoa is also known to intensify your magic mushroom journey, increasing the effects of psilocybin.'

About Lorna Liana

Lorna Liana is a new media strategist and lifestyle business coach to visionary entrepreneurs. She travels the world while running her business as a digital nomad. Lorna's boutique agency provides “done for you” web design, development and online marketing services for social ventures, sustainable brands, transformational coaches and new paradigm thought leaders. She is also a personal development junkie, and 20 year practitioner of shamanism, with extensive training in Tibetan Bon Shamanism and the ayahuasca traditions of the Amazon Basin. A self-professed ayahuasca snob and perennial ayahuasca tourist, Lorna has been drinking ayahuasca since 2004. She's been in approximately 150 ayahuasca ceremonies (from terrible to fantastic), and tasted wide variety of ayahuasca brews (from awful to exquisite). Her ayahuasca experience spans 30+ different shamans and facilitators, 7 indigenous tribes, several Brazilian churches, and a host of neo-shamanic circles, in Peru, Ecuador, Brazil, Europe, the US, and Asia. Through this widely-varied background, she hopes to shed some perspective on the globalization of ayahuasca.


  1.' Joe dert on March 5, 2018 at 8:20 pm

    I really liked this article and thought it to speak for me in many ways; as im not that much of a cunning linguist anymore. 😃

  2.' Concetta on October 19, 2018 at 10:27 am

    Thank you! I really enjoyed your work. I wondered though what your thoughts are on taking the journey alone
    Look forward to your response!

  3.' Shane mutha fuckin Holland on October 20, 2018 at 3:47 pm

    Excellent info. I love the sacred mushroom spirit and he/she/it has taught me much. From the dimension of traffic lights and darkness with the races jazz music to the doorway into the green mans world, to meeting death himself I’ve always had a deep respect and love of the journey. Thank you for your insightful article and may everyone experience the wisdom of the mushroom God(dess)

    •' Sophia Pena on November 4, 2020 at 4:28 am

      Bruh, Soph here. I can’t believe you posted! Good job

  4.' GaiaFilipina on May 20, 2019 at 5:58 am

    This article is a good guide for all the trippers out there! Namaste 🙏

    from Philippines 💚🖖

  5.' Jakob on July 12, 2019 at 6:20 pm

    Thank you Lorna, this will surely assist my soon to be had trip.

  6.' Branden on November 8, 2019 at 5:00 pm

    Thanks Lorna! Great tips, wisdom and spirit. 🙏🏻

  7.' Sam on March 15, 2020 at 9:51 am

    Lorna Eudaemon…are you a kind of spirit or a kind spirit!?
    You have sparkled my spiritual list and piqued my interest to ‘recalculate’ (lol), in pursuing my journey with your guidance/information.

    I am eternally grateful.

  8.' Elisa garcia on April 14, 2020 at 7:34 pm

    What’s the best time to take shrooms and how long after eating should you wait to eat shrooms?

    •' Glambly Platershink on June 12, 2020 at 10:35 pm

      Dose 2 hours before sunset.

      Wait at least 3 hours after eating food.

      So ideally a late lunch at 2pm, dosing at 5 or 6 or 6 depending on the season.

  9.' Edgardo lanoy jr. on June 17, 2020 at 11:47 am

    Thanks for the guide ❤☮

  10.' Philip on July 11, 2020 at 4:57 am

    I am way out there. Way out there. Thankkkkk youuuu, hahahahahahahaha

  11.' Teej on August 1, 2020 at 6:08 am

    Thank you so much for the wonderful guide. This really made my trip an ease and more fulfilling experience. Well wishes. Take care.

  12.' Steven Rob on August 8, 2020 at 4:37 pm

    Thanks for all these suggestions. For the people who aren’t aware of these aspects could get into trouble rather than relieving themselves of it. I actually liked the “relaxed clothes” one the most. This is how you can get the best out of it.

  13.' Jc on September 11, 2020 at 9:43 am

    Ridiculous to say they were the first white men to experience mushrooms, what do you think people in Europe have been doing for 1000s of years

  14.' C on October 3, 2020 at 2:57 am

    Anyone know the name of the song in the video about Sabina?

    •' Mandee on November 11, 2020 at 10:56 pm

      The music is Gualajo- La Gallina Culidura (Thornato Edit). Says it at the very beginning of the video

  15.' mahbod on October 18, 2020 at 10:24 am

    good and helpful article.
    Thanks a lot from Iran

  16.' Elton on January 8, 2021 at 3:14 pm

    I took some 30 mins ago, and now smoking a hookah with weed in and then I’ll put on a movie…luckily I’m doing it with my gf who experienced it a few times.

  17.' susna on January 13, 2021 at 1:10 pm

    I dont really have much to say – taking the mushrooms with lions mane mushroom also helps.

  18.' Steve on May 10, 2021 at 5:17 pm

    Great article (a little late finding it, but great nonetheless). I really appreciate your emphasis on treating mushrooms as a sacred medicine (niños santos) and not a drug. If you spend much time on reddit, you’ll see 99% of the “bad trip” posts are from a lack of respect for the mushroom, and/or combining it with THC thinking it will “launch them like a rocket”. They do not understand 1) how the brain works, and 2) how each substance affects the way the brain works. I wrote about this topic here in an attempt to do harms reduction: A Shamanic Approach to Cannabis and Psychedelics :

    TLDR: In a nutshell, mushrooms quiet the Default Mode Network (DMN) and THC excites the DMN. So in essence, they are working against each other and taking the trip in un-intended directions. Using THC after the mushroom trip, for integration, is where you will find there is real synergy between the two.

  19.' Richard on June 26, 2021 at 4:46 am

    Yo..This is awesome! Thank you Ms. Liana.. Some great advice here.. Where do you get great advice from in everyday life.? Hardly anywhere because most us are tied up in our work lives etc.. So thank you again, because I’m about to embark on my own journey of enlightenment, and am ready for it.. : ) 👍

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